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“Whether you think you can, or you think you can’t–you’re right.”  
-Henry Ford
Last week we discussed goal setting and deciding how to figure out what you really want.  Now in order to achieve your amazing goals you have to believe in yourself and your ability to achieve it.

When most people think about faith they tend to associate it with a religious believe. However, we neglect to think about faith as a belief in ourselves that is crucial for us to achieve our goals. 

Faith is the confident belief, loyalty, and trust in the truth or trustworthiness of a person, concept or thing with strong conviction. 
Sometimes our goals seem improbable at best, if not impossible, because you just can’t wrap your mind around the idea that you can make this big thing happen.

If you’ve had a history that includes failure or disappointment, it is understandable that you may have doubts; however your past does not define your future. An important factor we must always keep in mind about faith in ourselves is that you don’t have to be 100% certain, you only have to have your faith overshadow your doubt. 

What if you could have a successful mindset even when you really don’t believe you can do what you want to do?

There is a series of worksheet exercises and activities to help you overcome doubt and have faith in yourself that will be sent to you if you sign up for this blog at www.agri-marketingsolutions.com/thoughts.html.

Many people that have gone from rags to riches will tell you that they had no idea how they would reach ultimate success, but they knew that if they just worked on their goal every day the right doors would open. In other words, you don’t need to see the other end of the tunnel; you just need to see the light that will guide you to the end. However, first you need to start building the tunnel! 

It is no secret that the things that we tell ourselves tend to create our reality. This self-talk is both internal and external. What we tell our self about our past, present, and future impacts our motivation because our beliefs can affect how we view our capabilities, what’s possible for us, and whether we feel we are worthy to have what we want. If we monitor our self-talk, as well as how we talk about ourselves to others, we can become aware of the beliefs that can be limiting. 

The trick is to be able to catch yourself in conversation (with yourself or others) and turn it around. A belief is just a thought you keep thinking, and so if we replace it with another, more empowering and motivating thought, every time we catch ourselves, eventually our belief will change as well. 

Think of it like a game and watch for opportunities to replace any negative belief with this new idea. What language is empowering to you? Find it and use it. Decide to choose attitudes, thoughts, beliefs, assumptions, opinions, judgments, and feelings that serve what you want to create. Research across the board has demonstrated that your viewpoint will affect your decisions and actions. Your attitude will determine what the outcome will be in your life. 

The power of belief can also be seen in one of my favorite books A Man’s Search for Meaning By Victor Frankle. This book described the experience of a psychologist who was in a concentration camp and his observation of the fact that a person's belief system about being in that camp determined how long the person could survive. He noticed that when a person lost hope they would quickly decay, but that a person with a great attitude could survive and thrive in these horrid conditions.

The content of your thoughts and beliefs exists mostly in our unconscious mind, beneath the awareness of your conscious mind. Think about your conscious mind as the captain of your ship and your unconscious mind as the crew. Even if the captain is not actively directing the crew, the crew is busy working. And what are they doing? Without the captain’s attention and focus, they’re on autopilot. They’re reacting to the world around them, listening to what the outside world tells them to do, and operating old, habituated thoughts and beliefs that direct your actions and ultimately create your life. It is important to take the helm of your ship and make sure your captain is directing its crew. 

A psychological term you may have heard is the “self fulfilling prophecy,” which tells us that we will end up creating exactly what we believe about ourselves because of our expectations. For example, if you continuously worry about an upcoming test in your life and imagine you will do poorly, you will do poorly because of the anxiety you produce and its interference with your cognitive functioning. At a scientific level, the command center of your brain, called the reticular activation system, ensures you’ll fulfill your prophecy by directing your focus toward what you expect. 

We are constantly surrounded by millions of stimuli at every moment. The reticular activation system limits your range of focus to a small number of stimuli—about 2,000 bits of information—to keep you from going crazy. By directing your reticular activation system to seek a solution by choosing to focus on something, you are directing your brain to focus those 2,000 bits on that specific request. What we think about, expect and focus on is what the reticular activation system will narrow our awareness onto. For example: Have you ever had a name of something you wanted to say, right there on the tip of your tongue, but could not remember, and then several hours later you are doing something else and the name suddenly comes to your mind? That happens because you had given a command, and your mind continued to look for the answer even though you were not aware of it, consciously. Or have you ever wanted or purchased a new tractor (for example) and then suddenly see that tractor everywhere? 

So, if the thoughts you’re thinking instruct your unconscious mind and your reticular activation system to be on the lookout, you want to choose your thoughts carefully. In fact, you want to stay focused on your goals, on the things you want in your life, on things that make you feel good. Why? Because you’re going to get what you focus on, whether you want that thing or not. If you focus on your failures, the things you don’t want, and things that make you feel bad, what will your reticular activation system be looking for? 

Don’t give up faith on yourself!  Rest assured that no matter what happens, you will be okay. Everything in your life has always worked out, fallen into place… eventually. Even when something bad has happened, you have survived it (you are here now, are you not?) and it has most likely lead to something good or helped you grow into the person you are now.  The parachute always opens.

Take this opportunity to remind yourself of the times your parachute has opened and prove to yourself that you have no reason to believe that it will not continue to do so! 

“Everything will be alright in the end, so if everything is not alright, it is not the end.” 
—The Best Exotic Marigold Hotel
 


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